Wednesday, March 16, 2011

DIET COKE AND DEPRESSION: ASPARTAME: THE SWEET MISERY.

By Therese J. Borchard – Associate Editor -
www.psychcentral.com

When you are a recovering drunk, you don’t have a ton of options at parties. I used to be an avid Diet Coke drinker. But last summer my sister scared the, well you know what, out of me when she started talking about what aspartame can do to your system. I am chemically sensitive as it is, and many of you are, too, probably — which is why I don’t drink alcohol and gave up smoking.

But I was curious if Diet Coke was really that dangerous. I did some research, and as you well know, every paranoia will be confirmed eventually by some article on the web.

I found an article about Diet Coke on John McManamy’s website. What was particularly interesting to me was the relationship between aspartame and depression and bipolar disorder.

Says John:

In 1993, Dr Walton, who is a psychiatrist, conducted a study of 40 patients with unipolar depression and a similar number without a psychiatric history. The subjects were given 30 mgs per kg of body weight a day of aspartame or a placebo for 20 days (about equal to daily consumption if it completely replaced sugar).

Thirteen individuals completed the study, then an institutional review board called the project to a halt “because of the severity of reactions within the group of patients with a history of depression.” In a smaller, shorter crossover design, “again there was a significant difference between aspartame and placebo in number and severity of symptoms for patients with a history of depression, whereas for individuals without such a history there was not.”

Accordingly, the author concluded that “individuals with mood disorders are particularly sensitive to this artificial sweetener and its use in this population should be discouraged.”

As to further particulars of the study, based on the eight depressed subjects and five healthy subjects who completed it:

Three quarters of the patients with a history of depression taking aspartame reported feeling depressed vs none of the healthy subjects taking aspartame and about 40 percent of both groups taking a placebo. The 40 percent is probably a statistical aberration owing to the small numbers who completed the study. Nevertheless, the figures consistently show the depressed/aspartame group experiencing an array of symptoms in far greater numbers and severity, including: fatigue, nausea, headache, trouble remembering, insomnia, and other symptoms.

The depressed/placebo group showed almost none of these symptoms, along with the healthy/aspartame and healthy/placebo groups Dr Walton told this writer he believes aspartame inhibits serotonin synthesis by decreasing the availability of the precursor L-tryptophan, a finding borne out in another research team’s 1987 experiment on rats.

Remarkably, Dr Walton’s study is the only one we have related to both mood and aspartame. It would be helpful to get a second opinion, but no one else since, apparently, has tried to either replicate or refute his results. This may be due to the political and funding climate. “The NutraSweet company,” Dr Walton told this writer, “clearly tried to block our study.”

So we are left contemplating the fridge, where our Diet Coke is being chilled, with but one aging study to either guide us or confuse us. Once again, like the trial and error of our meds, we find ourselves human guinea pigs, this time experimenting with our diet. For many, aspartame may turn out to be a life-saving alternative to that well-documented sweet poison, sugar. Others who continue to experience depression, fatigue, and other symptoms, however, may want to moderate their aspartame consumption and see what happens.

I decided to give up Diet Coke like every other bloody drink I’ve given up. So now I’m back to my boring sparkling water and lime again. Snore.

http://psychcentral.com/blog/archives/2011/03/14/diet-coke-and-depression/

ANONYMOUS DECLARES WAR ON PENTAGON

Sunday, March 13, 2011

EWEN CAMERON, MEMORY THIEF

PART 1

PART 2

PART 3

SHOCK TACTICS: TREATMENT OR TORTURE?

Ed Pilkington visits the Boston school that uses electric shock as a treatment for children and adults with severe autism or emotional problems

  • Ed PilkingtonEd Pilkington The Guardian,
  • Judge Rotenberg Center
    External pockets, triggered by remote control, are used at Matthew Israel's Boston school in treating aggressive hand movements. Photograph: Rick Friedman

    The entrance to the Judge Rotenberg Centre, in a suburb of Boston, is a riot of bright colours and surreal designs. The receptionist greets visitors from a deep purple chair in front of yellow and pink neon panels. Corridors are lit by elaborate chandeliers and lined with 6ft models of Bugs Bunny and Daffy Duck. There is a meeting space, called the Whimsy Room, that has a purple shag-pile carpet, and pink, mauve and lime-green walls hung with carnival masks.

    But the decor is far from the most unusual aspect of this establishment. It is the only school in the US, perhaps the world, that uses pain as a treatment for children and adults with severe autism or emotional problems.

    Residents at the school carry small rucksacks, trailing wires that lead under their clothes and end in electrodes attached to their skin. Each rucksack contains a box, operated by staff members via remote control. When a button on the controller is pressed, a signal is sent generating a charge that delivers an electric shock to the skin. The teachers regularly inflict electric shocks on students, some as young as eight, zapping them for up to two seconds on their legs, arms or stomach.

    Ever since it was founded, 40 years ago, the school has been the subject of fierce controversy. Critics say the use of pain on society's most vulnerable members is a disgrace that should not be tolerated in any country. But supporters of the school, including several parents, say its practice of "aversive therapy" has improved lives, and in some cases saved their children from self-induced injury or even death.

    The school's founder, Matthew Israel, is every bit as unconventional as the environment he has created. A short, quietly-spoken man with a mop of tightly-curled hair, he first came across the study of punishment and reward as an undergraduate psychology student at Harvard in the 1950s. He signed up for a course by the famous behaviourist BF Skinner, who taught his pupils that, just as pigeons or rats could be trained to change their habits in laboratory experiments, so could human beings.

    Skinner had written a novel called Walden Two, in which he envisaged a fictitious community of 1,000 people engineered to produce the happiest and most efficient society. Every activity in the community is shared, from child rearing to cooking and manual labour. Positive emotions are rewarded and negative ones discouraged; meanwhile, children are given rigorous ethical training to turn them into model citizens.

    Israel read the novel and was hooked. "Skinner believed you could use intelligent planning to make people healthy, happy and creative. He argued that it should be possible to develop a scientific approach to behaviour. That was very captivating to me."

    After completing a doctorate in psychology at Harvard, Israel decided to make Skinner's imagined world a reality. He set up his own behaviouralist communes in the 1960s, along the lines of Walden Two. "They didn't work well," he says. "People had different ideas."

    But the failed experiments got him thinking about children. There was a three-year-old girl at one of his communes who was spoiled and demanding. He found that, with the application of what Israel calls "mild punishments", she could be transformed into a charming child.

    It was here that Israel parted company with Skinner, who explicitly states in Walden Two that punishment is not allowed. But once Israel had discovered what he believed to be its transformative potential, there was no holding him back. He devised a new regime for children with special needs, including those on the autistic spectrum. By mixing positive rewards for good behaviour with punishment for bad, he believed he could steer children away from self-harming or aggressive habits.

    He started a school in 1971, initially in Rhode Island and then outside Boston. In the early years, he used improvised punishments: spanking with spatulas, pinching (he calls it "muscle squeezing") and dousing kids with a water spray. In the late 1980s, he adopted a more structured approach, deploying a shock machine that had been built by the parents of an autistic girl. The problem was, the charge generated by the machine was judged too weak to change the children's behaviour. On a single day, one of the children in Israel's school, Brandon, then 12, was given no fewer than 5,000 shocks, without success.

    So Israel decided to develop his own, more powerful, pain machine. He invented the GED, or Graduated Electronic Decelerator. It is a basic electricity generator that puts out a 15 to 30 milliamp shock, lasting for two seconds. Later, Israel decided that an even more powerful machine was called for to treat the severest of cases, and designed the GED-4, which has three times the electrical charge of the basic GED.

    These devices are not to be confused with ECT, or electroconvulsive therapy, where electricity is pulsed through the brain, often as a treatment for depression. Israel's shocks are applied to the skin as a means of discouraging bad behaviour, rather than changing a person's mental state.

    Students are given shocks when they behave badly – they may be disruptive in class, say, or threaten staff. However, Israel insists, most of them make the connection between problem behaviour and pain fairly quickly, and stop acting up within weeks. He does concede that some on the autistic spectrum may need to keep the GED long term. For them, he says, the machine is just like wearing "glasses or hearing aids".

    Israel is fully aware of the controversial nature of what he does. He is, he says, at the centre of a "political firestorm". "Any humane person wants to avoid punishment," he says. "Most professionals don't want to touch it, even though they know it's a very effective treatment."

    But he insists the shocks feel no worse than a two-second bee sting. And that the alternatives are far worse. Students can be so dangerous to themselves or others they can threaten lives, he says, and more conventional care centres are often ill-equipped to deal with them. They end up either expelled, or heavily doped with psychotropic drugs.

    Judge Rotenberg Center: matthew israel Students are given shocks when they behave badly. Matthew Israel says most of them make the connection between problem behaviour and pain fairly quickly. Photograph: Rick Friedman

    By contrast, Israel takes pride in turning nobody away, however severe their condition. "Some of our students have been expelled from 20 or more programmes, and we take all of our students off the drugs they are on when they come here. Compare that with skin shocks that have no side effects and no long-term damage," he says.

    Israel shows me a video featuring some of the most severely autistic students before and after they are given electric shocks. It is deeply disturbing. Here is Janine screaming and banging her head on the wall. Israel's voice tells us she used to slap herself and pull out her own hair, 24 hours a day. "Once the GED was introduced into Janine's programme, she became much calmer and happier." The next sequence shows Janine going out to lunch with staff, her self-abusive habits seemingly under control and her hair grown back.

    Here is Brandon, the boy who was shocked 5,000 times in one day. Israel tells us he used to vomit up his food, starving himself to 52lb (24kg). Over footage of Brandon vomiting and spitting, he says, "We found there was no medical solution to his problems. The only thing that saved his life was a remote control skin shock device."

    When the video ends, Israel sits back in his chair and says, "Most people aren't aware of the severity of the problems some individuals have. We have a student who has pulled out 11 of his adult teeth by himself. A young woman hit her head so hard with her knee she detached her retinas. There's a boy who pushed his hands way down his throat and ripped up parts of his oesophagus. Once you've seen that sort of self-abuse, why wouldn't you want to try a treatment, even though it's controversial?"

    He then takes me to the Yellow Brick Road, the positive reward area of the school where children who have fulfilled their contract with their carers are treated to the land of Oz. There are full-sized models of the Tin Man, Scarecrow and the Lion, a Crystal Forest of trees with cut-glass leaves, and an animatronic Good Witch Of The West into which students can insert a reward token and trigger a recorded message: "Hello. Have you been a good witch or a bad witch? You must be good, because you are about to receive a wonderful reward in the Reward Store."

    The store looks like a chintzy shopping mall. Here students can exchange tokens for CDs, clothes, cosmetics, jewellery, toys and trinkets. Alternatively, they can spend their rewards in an arcade with a pool table and video games, which is where we find Mike playing computer baseball. He is carrying the GED on his back and has electrodes on his waist. Israel tells me that Mike, 20, is on the autistic spectrum and has been at the school for two years. When he arrived, he would refuse to get out of bed and would lash out at staff. "He was kept separate from other students because he was dangerous. Now he's blossoming. This is his first year off medications since he was six."

    I ask Mike, in Israel's presence, what it feels like to be zapped with the GED.

    "Electric shock."

    Does it hurt? He nods.

    How has it changed his life?

    "Better."

    Is he scared of it?

    "A little bit."

    We return to Israel's office and he ushers in Louisa Goldberg. She is the mother of Andrew, 30, who was born brain damaged from oxygen deprivation and is, she says, an "adult-sized toddler".

    At nine, Andrew was put in a residential care home because his parents were worn out by caring for him around the clock. "Our younger son was being beaten up regularly. We were all getting our hair pulled and being bitten. We couldn't keep him safe."

    Andrew stayed for several years at the home, but as a teenager grew more and more aggressive. He was put on psychotropic drugs to calm him down. He began sleeping through day and night. "He would sit and drool. He was a zombie, basically. It was just no life for him."

    Eventually, Goldberg says, the care home told her it could no longer look after Andrew. They left him in the parking lot of a local hospital. Which is how she came to bring him to Israel's school.

    Andrew was put on the GED, starting with an average of 17 shocks a day. He has been at the school for 11 years, and still wears the device. How does she come to accept the infliction of pain on her own son?

    "We realise it doesn't sound so nice," she says. "People refer to it as torture, but as a parent the real torture for us was seeing Andrew going nowhere. Sitting there like a zombie on medication. It's given our child back his life."

    Last June, the human rights group Disability Rights International released a coruscating report that sought to debunk Israel's case for "aversive treatment". The use of electric shocks was not a treatment at all, it said, but torture.

    On the back of the report, the then UN special rapporteur on torture, Manfred Nowak, was asked by ABC television for his assessment of the regime. Did it amount to torture? "Yes. I have no doubts about it," Nowak replied. "It is inflicted in a situation where a victim is powerless. And, I mean, a child being subjected to electric shocks, how much more powerless can you be?" The US Justice department is currently investigating the centre under disability discrimination laws.

    Put at its most simple, the argument made against the school by its opponents is that it uses public money to cause pain to vulnerable children. The money is by no means insignificant. There are 225 students at the centre, drawn from seven states across America, with state or federal agencies paying about $220,000 a year per child. That gives Israel an annual turnover of almost $50m, which he uses to pay the 900 staff and keep the premises in their sparkling condition, as well as spending huge sums on lobbying. Last year, he paid Rudy Giuliani's law firm $100,000 to lobby against a bill in Congress that might have outlawed the use of electric shocks.

    Two-thirds of the school's students are under 21, and 97 of them wear the GED backpacks. This figure might be higher were it not for a court case in the 1980s – the result of one of the most serious attempts by opponents to have the school closed down. Ultimately, a Massachusetts judge, Ernest Rotenberg, ruled it could stay open, with the proviso that not only parents but also the courts would have to approve every child before he or she was subjected to electric shocks. Israel renamed the school the Judge Rotenberg Centre in his honour.

    Of those 97 students, some are emotionally disturbed – they may be from difficult backgrounds, have attention deficit disorder, or just be unruly; many are children who could quite easily be cared for, critics say, with the use of more conventional, positive therapies. Others have developmental issues – they may, like Andrew Goldberg, have had problems at birth or be at the severe end of the autistic spectrum.

    Brandon is the most extreme case. Though he's been living at the school since 1989, he's still shocked on average 33 times a week. There are five other students at the school who, according to the Massachusetts authorities, are shocked on average more than 10 times each a week, and all of them have been in the centre for at least eight years. Janine, 40, has been a resident for more than 25 years and still wears the GED 24 hours a day.

    A recent inspection by the Massachusetts Department of Developmental Services questioned this long-term use of electric shocks, and objected to their application for minor infringements such as spilling drinks, refusing orders and picking food up from the floor. Rather pointedly, its report concluded: "Staff need to keep the floor clean."

    Even more controversially, Israel still practises a treatment he calls Behaviour Rehearsal Lessons, or BRLs. He created this technique for students considered to have a behavioural problem so potentially dangerous it had to be prevented in advance. Israel uses the example of someone who has the habit of jumping out of fast-moving cars. "You don't even want him to do it once," he says.

    The student is placed in a chair, often restrained with straps. Then, for up to 10 minutes at a time, they are ordered to carry out precisely the behaviour they have been told not to do. If, say, they have the habit of slapping themselves on the head, they are ordered to do so. If they try to get away, they are zapped with the stronger GED-4 shock machine. But if they follow orders, and slap themselves, they are zapped even more frequently. The process is repeated until they sit motionless in the chair for a full 10 minutes.

    Hilary Cook, now 22, who spent three years at the school until 2009, remembers vividly being put on BRLs. "They would rush in unannounced and prompt me to do behaviours that were inappropriate, then shock me for doing them. That put me in a constant state of fear, because it could happen at any moment."

    The system is open to abuse. The school has 29 residential properties in which students sleep at night and, in August 2007, a call came in to one of them to report that two students had misbehaved earlier in the evening and needed to be shocked. It was 2am, but the staff located the two students, aged 16 and 19, and began zapping them in their sleep. The boys awoke and protested that they had done nothing wrong, but the shocks continued. Over a three-hour period, one boy was shocked 77 times, the other 29. It later transpired that the initial call had been a hoax.

    Such incidents have, of course, generated much negative publicity. But for Laurie Ahern of Disability Rights International, the core objection to the school is simple. "It's horrible that children and adults with disabilities are still, in 2011, being tortured through the use of electricity. We wouldn't tolerate that in Guantánamo or Abu Ghraib. We don't do it in domestic prisons any more. If your neighbour used a Taser on their children to get them to behave, you'd have them arrested. They'd be picked up even if they did it to their dog."

    Carol Povey, of the UK's National Autistic Society, agrees: "Those purporting to help people using electric shocks demonstrate an appalling disregard for the individual's human rights. It is essential to properly understand and manage challenging behaviour, rather than attempting to simply control or prevent it through force. The right support at the right time can make an enormous difference."

    Israel refused to let me experience the electric shocks first hand, saying there had been too many "sensationalist" accounts. Instead, Hilary Cook describes them for me: "They tell parents it feels like a bee sting, but what it really feels like is intense pain that lasts for several seconds. I was afraid, waiting for the shocks to come."

    Since leaving the school in 2009, she has been on a positive therapeutic programme that has taught her to cope with severe emotional problems. "Electric shocks only work as long as you are receiving them. They don't teach you how to change your life."

    One parent, who asked to remain anonymous, has a 26-year-old son who was at the school for seven years until he left last year. She says she liked the look of the school and its non-medication policy, but wasn't aware of its "dark side".

    "They said it was like a bee sting, but I've seen my son being given shocks so powerful his limbs shook. He was being shocked up to 20 times a day. It was cruel. It was inhumane. I pray to God to forgive me for putting my son through that.

Friday, March 4, 2011

FOR A NATION ALREADY FEELING THE PINCH, A STARK DOUBLE WARNING: FOOD AND FUEL BILLS TO ROCKET

  • UN report revealed rises in bread, pasta, breakfast cereal, dairy and meat prices are on the horizon
  • Government analysts have suggested oil prices could double from $80 a barrel last year to $160 this year

Families face massive rises in fuel and food costs, ministers warned last night.

A catastrophic 1970s-style oil price spike is on the cards while the price of supermarket basics continues to soar.

Vince Cable said the twin threat puts the economic recovery at risk and piles pressure on struggling households.

spiralling: Families face massive rises in fuel and food costs

spiralling: Families face massive rises in fuel and food costs

‘We now have the prospect of a fully-fledged energy and commodity price shock squeezing real wages and pushing up inflation,’ said the Business Secretary.

Chris Huhne, his Lib Dem colleague and Energy Secretary, said the political turmoil in the Arab world could send oil prices skywards.

Higher fuel costs hit food producers, pushing up the prices paid by consumers. That would add to inflationary pressure and increase the prospect of interest rate rises.

Economists also fear that food price hikes will reduce economic activity and squeeze household spending as families desperately cut back elsewhere.

A UN report yesterday revealed that rises in bread, pasta, breakfast cereal, dairy and meat prices are on the horizon – irrespective of future oil price hikes.

The commodity price of key foods rose again in February, making it the eighth successive month of increases, according to the UN Food & Agriculture Organisation.

It pointed out that the export prices of wheat, corn and rice are up by a staggering 70 per cent in one year.

Warning: Business secretary Vince Cable said the country faced the prospect of a fully-fledged energy and commodity price shock
Warning: Chris Huhne, the Lib Dem Energy Secretary, said the political turmoil in the Arab world could prompt oil prices to rise

Warning: Vince Cable, left, said the rise in oil and food prices puts the economic recovery at risk; while Chris Huhne, right, believes sustained sky-high oil prices will transform green economics

British bakers expect a standard loaf to cost 10p to 15p more within weeks.

Higher grain prices also lead to more expensive meat and dairy products in the shops because of their heavy use in animal feed. Gary Sharkey of Hovis said: ‘Bakers cannot possibly absorb the latest round of increases.

‘Flour costs have risen yet again, and there have been big increases in energy costs, a major factor in baking, plus significant rises in oil prices affecting daily distribution costs.’

Global commodity prices are running at their highest level since 2008, when food riots rocked many poor states.

A report by investment bank UBS earlier this week said UK supermarkets and manufacturers had taken advantage of the global situation to push up prices by more than was justified.

Unrest: A former Libyan flag is held over a crowd of people opposed to the rule of Colonel Gaddafi. Analysts predict oil prices will surge even higher if the political turmoil gripping North Africa spreads across the Gulf

Unrest: A former Libyan flag is held over a crowd of people opposed to the rule of Colonel Gaddafi. Analysts predict oil prices will surge even higher if the political turmoil gripping North Africa spreads across the Gulf

It found that British prices were rising at an annual rate of 4.9 per cent, compared with 3.6 per cent in Germany and 1.8 per cent across the euro zone. The United States had a 1.5 per cent rise.

The report said commodity inflation would justify a 3 to 3.5 per cent rise in processed food prices, but UK supermarkets have lifted prices by 6 to 6.5 per cent.

Extreme weather, ranging from droughts in Russia to floods in China and Australia, has particularly hit global wheat production.

The UN report said: ‘We expect a tightening of the global cereal supply and demand balance in 2010/11.

‘In the face of a growing demand and a decline in world cereal production in 2010, global cereal stocks this year are expected to fall sharply because of a decline in inventories of wheat and coarse grains.

‘International cereal prices have increased sharply with export prices of major grains up at least 70 percent from February last year.’

UN food chart

The FAO’s David Hallam said: ‘Unexpected oil price spikes could further exacerbate an already precarious situation in food markets. This adds even more uncertainty concerning the price outlook just as plantings for crops in some of the major growing regions are about to start.’

In a speech to City businessmen and bankers last night, Mr Cable said Britain was still facing a ‘difficult’ recovery.

‘There is no Delia Smith cookery book providing a simple recipe for producing growth, let alone in the abnormal post-crisis environment which we inhabit,’ he added.

Oil prices are currently running at over $100 a barrel – the highest level since 2008.

But analysts predict prices will surge even higher if the political turmoil gripping North Africa spreads across the Gulf.

Soaring oil prices will have a direct impact on fuel prices at the pumps, which are already at the record average level of 130p a litre.

Government analysts have suggested that prices could double from $80 a barrel last year to $160 this year and stay there for a prolonged period. Such a spike would be on a par with the oil price shock of the 1970s that caused so global havoc.

It could wipe £45billion off the value of the UK economy over the next two years, according to Mr Huhne.

He said: ‘This is not just far-off speculation – it is a threat here and now.’

Mr Huhne is an advocate of greener forms of energy and used his warning over rising oil prices to justify a switch to renewable sources such as windfarms.

He said that sustained oil prices above $100-a-barrel will transform the economics of renewable energy.